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 Antioxidants are substances that naturally occurs to fight free radicals that cause cell damage. They work to slow or prevent damage to the cell body and therefore become a very important part of our diet. Some of the most common antioxidants are found in these substance: vitamin A and carotenoids, vitamin C, vitamin E, selenium, [...]  Maintaining dental health is not only brushing your teeth properly and regularly checked to the dentist only. Choosing foods also must do it. Calcium and vitamin C will not only make strong bones, but also on the teeth. People who consume at least 800 milligrams of calcium a day will avoid dental problems. This is because 99 [...] For those of you who like sports running (or at least jog), there are some foods that will make you stay slim, energy and recover more quickly after the run. Add the following foods into your daily menu. Egg Child’s growth at golden age should always be filled with adequate stimulation and nutrition to optimize their growth. Can not be denied that the role of the mother, good food for the body, but also as a “teacher” in the life of the child. Good development for a child can be seen from the digestive system. [...] Tea, mainly black tea, has three benefits at once or 3 in 1 which contains water, bring cathecin antioxidants, and generate theaflavins which increase the production of natural antioxidants in the body. At this time the bombastic ads about the health of mineral water as the water slightly to make the image of tea as a [...] More age, the bones getting old and fragile. But this can not be prevented, no single drug or chemical that can maintain and create bone do not grow old. Are we then going to let it? Of course not, getting older does not mean we should leave and no health care for our bones, we [...] Want to be free from vascular disease or high blood pressure? Drinking beet juice every day may be one of the best solutions. Beet for the health benefits of fruit is known since a long time ago. Now, British scientists revealed additional evidence that drank at least 500 milliliters of this dark red fruit juice can [...] It is good to give the children fruit juice, preferably fresh fruit juices, especially when blended, not juiced, because children also get fiber, not just vitamins from the fruit. Fruit is one of foods groups in food pyramid. Although the required daily intake is not too much, fruit is rich in nutrition, especially vitamins and minerals. [...] The ingredients in broccoli are very beneficial to our health. This material could be used as the basis to prevent stomach and gastric cancer. Laboratory tests and found a chemical called sulforaphane (SFN), which can kill Helicobacter pylori (germ that harm gastric system). Of course, this gives a very positive impact on our health. Moreover, these [...] In addition to eliminating potent drowsiness and dizziness apparently taste of coffee, the caffeine-rich black is also efficacious to reduce the risk of liver cancer. The content of coffee can help reduce the risk of toxic effects on the liver and help prevent cirrhosis of the liver which is often seen in alcoholics. Cirrhosis itself is [...] |
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